Athlete Physiology & Nutrition Services

Full Metabolic Assessment

• RUN, BIKE, or Uphill Metabolic & Lactate Profile

• Individualize your zones.

• Define Zone 2 based on Lactate Threshold 1, Ventilatory Threshold 1, and Fat Metabolism.

• Define LT2/VT2.

• Learn how many Carbs you burn at race paces.

• Explore your fat utilization.

• Discover the best training intensities to improve performance.

Lactate Profile Assessment

• Individualize your Bike or Run training zones based on your lactate profile.

• Define Zone 2 based on Lactate Threshold 1 (LT1) 

• Define Lactate Threshold 2 (LT2).

• Discover the best intensities to train at to improve performance.

Same-day Triathlon Bike & Run + Sweat Composition 

• Efficient and effective Triathlon assessment with a $280 cost savings.

• The Run Met test follows the Bike test on the same day (with a bike cool-down and run warm-up between). 

• Sweat Composition & Rate assessed during bike test.

• Bike and Run Physiology and Hydration Consult will follow the assessments.

Two-day Triathlon Bike & Run + Sweat Composition

• Package offers a $130 discount over purchasing all 3 assessments separately.

• The bike and run tests will be on different days, giving more time between tests.

• Sweat Composition and Sweat Rate assessed during the bike test.

• Bike and Run Physiology and Hydration Consult will follow each assessment.

Athlete Nutrition Plan

• Start by completing a self-assessment intake form.

• Next, a 45-60 minute call to discuss specific daily nutrition needs related to your training, recovery, and life. 

• Then, we'll develop a nutrition plan tailored to your needs.

• Lastly, we will monitor the plan implementation and consult via a follow-up call.

Race Fueling Workshop

• Begin by completing a race nutrition intake form.

• Next, a 45-60 min call to discuss race goals, fueling, hydration, electrolytes, and problem-solving tactics.

• Then, we'll develop a plan to address fueling and hydration needs.

• Lastly, you'll practice in training, and we'll consult via email and a follow-up call before the race.

Sweat Analysis

• Consult on hydration-related needs and questions.

• Assess sodium (Na+) loss

• Evaluate sweat rate

• Data Analysis & Consult

• Develop a hydration and Sodium intake plan 

The Complete Triathlon Package

• Initial Nutrition Consult

• Cycling Metabolic Test

• Running Metabolic Test

• Sweat Test and Consult

• Race Nutrition Strategy

• Follow-up Nutrition Consult