Wellness Nutrition & Physiology Services

Nutrition Plan

• Start with a detailed self- assessment intake.

• Next, a 45-minute call or visit to discuss specific daily nutrition and wellness goals and needs.

• Then, we'll develop a nutrition plan tailored to your goals and needs.

• Lastly, we will monitor the plan implementation through emails and/or the Healthie App for a month.

Cost: $375

Nutrition & Wellness Coaching

• 1. Start with a detailed assessment  including an in-person meeting, phone or video call.

• 2. Use discussions and worksheets to develop and prioritize wellness goals.

• 3. Define Wellness Preferences.  Create lists related to your interests and resources.

• 4. Develop a plan to enhance wellness and nutrition.

• 5. Implement Plan through making desired food changes, exercise routines, stress reducing strategies, 

• 1. Reassess and continue to monitor progress.

Cost: $275/month

Full Metabolic Assessment

• Learn about your cardiovascular capacity

• Maybe you can touch your toes, but are you metabolically flexible?

• Individualize your exercise program.

• Discover your best exercise intensities for fat utilization.

• Dial in your fitness routine to enhance your health!

• Adjust nutrient intake based on your metabolism.

Cost: $290

Resting Energy Expenditure

• Discover how many calories you burn in your day when you're just chillin'!

• Discuss different strategies that influence metabolism.

• Learn how to adjust nutrient intake based on your metabolism.

Cost: $120